WebNov 29, 2024 · Vitamins comparison. Let’s move to vitamins now. Pork is drastically richer in B1, fairly richer in B2 and E. Considered as very important lately, vitamin D is completely absent from Beef while Pork … WebMar 8, 2024 · Nutrition Facts Serving Size serving (155g) Amount per serving Calories 210 % Daily Value Total Fat 12g 15% Saturated Fat 3g 15% Polyunsaturated Fat 4g …
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WebAug 21, 2007 · Nutrition Facts Serving Size 1 cube steak Amount Per Serving Calories 258 % Daily Values* Total Fat 9.15g 12% Saturated Fat 3.411g 17% Trans Fat - Polyunsaturated Fat 0.337g Monounsaturated Fat 3.692g Cholesterol 94mg 31% Sodium 522mg 23% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 41.14g … WebNutrition g Beef & Veal 0/0DV 4% 4% Facts mg mg 22 22 19 24 26 23 23 28 22 22 22 25 28 26 20 25 27 0/0DV 0/0DV 0/0DV Cooked (by moist or dry heat with no added … security training managing personnel army
Nutrition Facts - Beef & Veal - Food Safety and Inspection …
WebThe amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. WebThere are 210 calories in 1 serving (4 oz) of Beef Top Round Steak, lean only, broiled. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. WebNutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving: Calories: 818 Total Fat: 58g Saturated Fat: 18g Trans Fat: 0g Unsaturated Fat: 30g Cholesterol: 220mg Sodium: 853mg Carbohydrates: 9g Fiber: … security training in trenton nj