WebApr 8, 2024 · The mega health walk which took off from Kwahu Bepong and ended at Mpraeso was on the theme: “Let’s arise and build Ghana together (Nehemiah 2;18) saw numerous of the NPP Members holding placards bearing inscriptions such as “It is possible to break the 8”, “Unity is key”, “No more dumsor”, “One constituency”, “One ... WebMay 11, 2024 · This 12-week walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better health. But before starting this walking plan, talk with your doctor if you have serious health issues, or if you're older than age 40 and you've been inactive recently. Aim to walk at least five days a week.
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