WebNov 16, 2024 · A 100-gram portion of lobster contains only 72 mg of cholesterol, 98 calories and 0.1 grams of saturated fat. Health Benefits of Lobster include: Zinc: Fight off invading … WebLobster Meat Serving Size: oz (85g ) Amount Per Serving Calories 122 Calories from Fat 15 % Daily Value* Total Fat 1.6g 2 % Saturated Fat 0.3g 1 % Polyunsaturated Fat 0.6 g …
Calories in Lobster and Nutrition Facts - FatSecret
WebThese nutrition facts are pulled straight from the United States Department of Agriculture (USDA) FoodData Central database, and they’re based on a 3-ounce portion of lobster … Web460/2000Cal left. Fitness Goals: Heart Healthy. Fat 45 g. 22/67g left. Sodium 1550 mg. 750/2300mg left. Cholesterol 265 mg. 35/300mg left. charge hub by limitless innovations
Create Your Own Ultimate Feast® Red Lobster Seafood …
WebThere are 114 calories in 1 small Lobster. Calorie Breakdown: 6% fat, 6% carbs, 89% prot. WebAug 21, 2007 · There are 114 calories in 1 small Steamed or Boiled Lobster. Calorie breakdown: 6% fat, 6% carbs, 89% protein. Common Serving Sizes: Related Types of … Lobster Nutrition Facts This nutrition information is provided by the USDA for 1 cup (145g) of boiled or steamed lobster meat. 1 Calories : 129 Fat : 1.3g Sodium : 705mg Carbohydrates : 0g Fiber : 0g Sugars : 0g Protein : 27.6g Calcium: 139.2mg Magnesium: 62.4mg Selenium: 106mcg Vitamin B5: 2.4mg … See more This nutrition information is provided by the USDA for 1 cup (145g) of boiled or steamed lobster meat.1 See more Despite its reputation as a high-cholesterol food, lobster has several nutritional qualities that offer health benefits. See more As with other wild-caught shellfish, lobsters can be susceptible to environmental hazards including parasites, biotoxins, heavy metals, and chemical pollutants.9Always choose fresh seafood from a reputable … See more Shellfish (including lobster, crab, and shrimp) is a common cause of allergic reactions. Adults are more susceptible to shellfish allergies than children.8 Shellfish allergies are different than allergies to finned fish. Many … See more charge hub cables