WebSaltines contain fortified flour, which contains niacin and vitamins B1, B2 and folic acid, all B vitamins. Saltines are also fortified with iron and supply 4 percent of your daily iron needs according to the product label. 00:03 09:20 Brought to you by LeafTV WebHere you will find the full nutrition facts for Crackers, saltines, fat-free, low-sodium including calories, protein, carbs, fat and much more. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do ...
Saltines Nutrition Facts - Eat This Much
WebProtein 1g. Vitamin D 0mcg 0% • Calcium 0mg 0% • Iron 0.5mg 2% • Potassium 10mg 0% • Iodine 3mcg 2% • Zinc 0.4mg 4%. * The % Daily Value (DV) tells you how much a … WebCalorie Breakdown. Where do the calories in Saltines Crackers (Oyster, Soda, Soup), Unsalted Tops come from? 24.8% 8.6% 66.7% Total Fat Protein Total Carbohydrate 13 cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. blending finances second marriage
Saltine Cracker Recipe (Soda Crackers) - Restless Chipotle
WebRich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K, Iron, Selenium and Phosphorus. Contains a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (24% of DV/100g). Calories in 1 Crackers (0.5 oz) Web20 aug. 2024 · Five regular saltines (about 15 grams) contain approximately: 63.2 calories 11.2 grams carbohydrates 1.4 grams protein 1.3 grams fat 0.4 grams fiber 0.1 milligrams thiamine (6 percent DV) 0.1 milligrams mangansese (6 percent DV) 0.8 milligrams niacin (4 percent DV) 0.8 milligrams iron (4 percent DV) Web2 apr. 2024 · When many of us think of crackers we think of saltines—the pale, square, crunchy crisps that we often eat with soup or topped with peanut butter.These crackers … freckles white plains