Serving of watermelon calories

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WebWatermelon Serving Size: wedge (approx 1/16 of melon) (286g ) Amount Per Serving Calories 86 Calories from Fat 3.9 % Daily Value* Total Fat 0.4g 1 % Saturated Fat 0.1g 0 % … Web23 Jul 2024 · Watermelon is a low-calorie fruit with 30 calories per 100 grams. According to the Mayo Clinic, a pound of body fat requires 3,500 calories. Hence Watermelon is unlikely to cause weight gain. Watermelon is also suitable for a low-fat diet because it contains less than a gram of fat per cup.

Calories in 100 G Watermelon - Nutritionix

Web16 Jun 2024 · Honeydew Melon Nutrition Facts. One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and potassium. The following nutrition information is … ladekabel typ c samsung

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WebThere are 30 calories (on average) in 100 g of Watermelon. Common Serving Sizes: More Details Watermelon Juice Seedless Watermelon Nutrition Facts Watermelon Fat 9 • … Web13 Dec 2024 · Macronutrients and Calories. Around 92% of a watermelon’s weight is water, and only the remaining 8% consists of nutrients. One average serving size of watermelon per person is considered to be one slice or 280g. A 100g of watermelon contains only 30 calories, while one average serving contains 84. Macronutrients chart Web18 Dec 2024 · Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. … ladekabel und adapter

How Much Watermelon Is It Per Serving? - Healthy Eating

Watermelon, raw Nutrition Facts & Calories

Web18 Jan 2024 · A portion of watermelon contains about 136 calories, and a half-cup is around 154 grams. Nevertheless, this is not enough to satisfy your hunger. You can still enjoy the benefits of eating watermelon without worrying about your weight. How Many Calories Are in One Cup of Watermelon? If you’ve ever eaten watermelon, you know how refreshing it is. WebCalories in Watermelon Table 1 = Calories per serving Table 2 = Calories per 100g Calories Per Serving: Watermelon (based on average values) Column visibility Calories Per 100g: … jean\u0027s jdWeb27 Aug 2024 · You will find only 86 calories in watermelon slice (approximately 1/16 of a whole 15-inch by 7.5-inch watermelon), per the USDA. To help you stay on track with your … ladekabel tiguan ehybrid

"WebWatermelon Raw Serving Size: ~ = missing data Source Quick Stats Calories 46 2% DV Protein 0.9 g 2% DV Carbs 12 g 4% DV Fat 0.2 g 0% DV Fiber 0.6 g 2% DV Sugar 9.5 g 19% DV Where do the calories come from? 46 Calories 6% Protein 91% Carbs 3% Fat 0% Alcohol What is this food made of? 91.67% Water 0.61% Protein 7.57% Carbs 0.15% Fat 0% Alcohol " - Serving of watermelon calories

Serving of watermelon calories

WebNutrients per Serving One-cup of raw watermelon contains: Calories: 46 Protein: 0.9 gram Fat: 0.2 grams Carbohydrates: 11.6 grams Fiber: 0.6 gram Sugar: 9.5 grams Things to Watch Out For... Web29 Mar 2024 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene …

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Web7 Mar 2024 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) … It’s also relatively low in calories, containing just 46 per cup (152 grams) . Here are … Web4 Feb 2008 · There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.

WebA 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates. Web27 Jul 2024 · One cup of watermelon contains: 46 calories 12 grams of carbohydrates 865 international units (IU) of vitamin A — (equates to .26 milligrams) 12 milligrams of vitamin C 170 milligrams of potassium 0.1 milligrams of vitamin B6 Zero fat, cholesterol or sodium Vitamin A is important for skin and eye health.

Web29 Nov 2024 · One cup of watermelon has: 46 calories 1 gram protein 0 grams fat 12 grams carbohydrates 1 gram fiber 12 milligrams Vitamin C (13% daily value (DV)) The health … Web9 Nov 2024 · – Amount per serving (and %DV*) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. – Total Fat : 0g (0%) – Total …

Web6 Mar 2024 · Nutritional profile of watermelon An 80g serving provides: 25 Kcal / 106 KJ 0.4g Protein 0.2g Fat 5.7g Carbohydrates 0.1g Fibre 80mg Potassium 93mcg Carotene …

WebThere are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Register Sign In. Australia. ... There are 46 calories in 1 cup of diced Watermelon. Calorie Breakdown: 4% fat, 89% carbs, 7% prot. Common serving sizes: Serving Size Calories; 1 oz: 9: 100 g: 30: ... ladekabel typ 2 wikipediaWebWatermelon Serving Size: wedge (approx 1/16 of melon) (286g ) Amount Per Serving Calories 86 Calories from Fat 3.9 % Daily Value* Total Fat 0.4g 1 % Saturated Fat 0.1g 0 % Trans Fat 0g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 0mg 0 % Sodium 2.9mg 0 % Potassium 320mg 9 % Total Carbohydrates 22g 7 % Dietary Fiber 1.1g … jean\\u0027s jeWebWatermelon Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 7.6g 3% Dietary Fiber 0.4g 1% Sugars 6.2g Protein 0.6g Vitamin D 0mcg 0% Calcium 7mg 1% Iron 0.2mg 1% Potassium 112mg 2% Caffeine 0mg jean\\u0027s jdWebWatermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 … jean\u0027s jeansWeb9 Sep 2024 · Watermelon, raw - 1 NLEA serving 84 Calories. Watermelon, raw - 10 watermelon balls 37 Calories. Watermelon, raw - 1 wedge (approx 1/16 of melon) 86 Calories. Watermelon, raw - 1 melon (15" long x 7-1/2" dia) 1,355 Calories. Watermelon, raw - 1 cup, diced 46 Calories. Watermelon, raw - 1 cup, balls 46 Calories. jean\\u0027s jewelersWeb1 day ago · Benefits of the watermelon diet. The watermelon diet can offer several benefits, including: 1. Weight loss. Watermelon is a low-calorie fruit, which means that you can consume a large amount of it without consuming too many calories. This can help you feel full and satisfied, while still allowing you to lose weight. 2. ladekabel wandhalterungWeb13 Dec 2024 · A 100g serving of watermelon has only 30 calories. Low Carb: Watermelon can be a great option to satisfy your sweet cravings during a low-carb diet, but only in … ladekabel xpeng p7